December Holiday classes 11/12
Your holiday vacation fitter than ever!
Holiday Fitness Courses: open to all NUS undergraduates, graduates and staff
Class Schedule
| Day | Class | Time | Venue | Dates |
| Wednesday | Pilates | 5-6pm | Aquarius Room @ Staff Club | 07/12, 14/12, 21/12, 28/12, 04/01 |
| Zumba Fitness | 6-7pm | SRC Dance Studio |
07/12, 14/12, 21/12, 28/12, 04/01 | |
| Yogilatez | 7-8pm | SRC Dance Studio |
07/12, 14/12, 21/12, 28/12, 04/01 | |
| Thursday | Kickboxing | 5-6pm | Aquarius Room @ Staff Club | 08/12, 15/12, 22/12, 29/12, 05/01 |
Class Description
Kickboxing: Kickboxing combines elements of boxing, martial arts and aerobics to provide overall physical conditioning and toning, and to enhance heart-lung functioning.
Pilates: Pilates focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.
Yogilatez: it blends the best of Yoga and Pilates. It achieves optimal combination as Yoga generates awareness, endurance, flexibility and versatility while Pilates creates core strength, precise alignment, and muscular coordination throughout the range of motion.
Zumba Fitness: An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that moves millions of people toward joy and health.
Pricing
$25 per class.
Registration
Limited class size, first-come-first-served basis.
Date: Thursday (20 Oct) & Friday (21 Oct), 10am to 6pm;
Venue: Bench along Central Library Walkway
Please make cash payments on the spot to confirm your place in class.
Online Registration:
Our online registration is now closed. For those who still wish to sign up for our December classes can email us at nus_aerobics_club@yahoo.com.sg with your name, matric no, email and the courses you wish to sign up for.
Things to take note:
Please be assured that we would keep all your information confidential.
For the current participants of our classes, you can still sign up and make payments during your class, just approach the committee member in charge.
